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PRENATAL YOGA

  • AUTUMN 6-week series

    Full Series: 6 workshops (90 minutes per week)

    $180

    ($30 per week)

    Schedule:

    Oct 28. Nov 4. Nov 11. Nov 18. (no session on Nov 25). Dec 2. Dec 9. 

    Wednesday 6:45 PM

    Location: Sadhana Center 403 Warren Street Hudson, NY

    Material: Mats and props included.

    Scholarships available. Reach out to: hello@atreetoldme.com

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  • AUTUMN SERIES DROP-IN

    90 minutes workshop

    $40

    One session only. Please select the date accordingly at check-out.

    Schedule: Wednesday 6:45 PM

    Oct 28: Muscles of the Breath

    Nov 4: Matrescence

    Nov 11: Pelvis & pelvic floor

    Nov 18: Hormones

    Dec 2: 5 universal postpartum needs

    Dec 9: 7 coping mechanisms

    (no session on Nov 25)

    note: Themes may evolve as the series unfolds. Planning around a specific topic? Just get in touch and we'll happily confirm what's on the calendar that week.

    Location: Sadhana Center 403 Warren Street Hudson, NY

    Material: Mats and props included.

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