Our offerings
Kids&Kin Seed : 3-4 years old 30 min
Kids&Kin Sprout: 4-6 years old 45 min
Yoga games and mindfulness. Body awareness. Emotion regulation.
kids & Kin
Baby & Me
Toddler & ME
Practice with your little one.
55 min yoga and mindfulness
PRENATAL YOGA
Gentle poses, breath work, and sound meditation, designed for expecting persons.
90 min
MOTHER BLESSING
An intimate and personalized ceremony celebrating a woman's transition into the profound journey of motherhood.
FOREST YOGA
Yoga, sound, and mindfulness in the forest.
75 min
A Tree Told Me offerings are inclusive spaces where anyone is welcome regardless of ethnicity, background, disabilities, orientation, or gender. We know that in our differences lay our strength, our intelligence, and our beauty as a community.
Scholarships are available, please reach out.
Book a Class
Contact us below to inquire and book a private session.
Class can be held in Red Hook, NY or at the location of your choice.