A TREE TOLD ME

MOVEMENT, Music, AND SENSORY pathways

MOVEMENT & MINDFULNESS CLASSES
PIANO&MUSIC LESSONS

‘Have you ever woke up when the moon is round

and crept out of bed to follow the sound…

of what must be the music of magical sprites,

singing and strumming and dancing all night?’

Phoebe Wall

our offerings

When movement, music, and mindfulness play together, we connect with ourselves, with one another, and the world.

Earth. Music. Emotions. Movement. Here. Together. Now.

  • Holistic piano and music lessons. 1:1 or duo Learn more here

  • Kids&Kin Seed 3-4 years old — Kids&Kin Sprout 4-6 years old

    Yoga games. Body awareness. Emotion regulation. Learn more

  • Practice yoga and mindfulness with your little one. Discover the potency of Matrescence and Patrescence. learn more

  • Empower your pregnancy with gentle poses, breath work, and sound meditation. Learn more

  • Practice yoga and mindfulness, syncing with the pulse of the forest. learn more

  • Honore and celebrate birth as a sacred rite of passage. learn more

“absolute magic for my heart and nervous system”

“100% made my first few months of motherhood so much more bearable and relaxing - it’s a game changer.”

Black and white diagram of a molecule with circles connected by lines, representing atoms connected by bonds.
A woman and a young girl standing outdoors in a grassy area with a lake, trees, and mountains in the background, smiling and holding hands.

Kids & Kin

MOVEMENT. EMOTIONS.

A toddler is smiling, sitting on their parent's yoga mat. The parent is in downward facing dog pose.

postnatal yoga

‘Baby & me’

‘Toddler & Me’

A person is practicing yoga in a forest. The sun shines behind creating a blur. The atmosphere is peaceful and serene.

FOREST YOGA

Kids piano lesson Red Hook NY Holistic music class Hudson Valley
A pregnant woman stands on a rock by a river in a forest, smiling and raising her arms with her eyes closed.

Piano&MUSIC

PRENATAL YOGA

A woman with long dark hair standing outdoors in a forest, with one arm raised and her eyes closed, wearing a loose-fitting dark dress.

MOTHER BLESSING

A Tree Told Me offerings are inclusive spaces where anyone is welcome regardless of ethnicity, background, disabilities, orientation, or gender. We know that in our differences lay our strength, our intelligence, and our beauty as a community.

Scholarships are available, please reach out.

A black and white photo of a man and a woman lying down together, with the woman resting her head on the man's chest. Both have closed eyes, creating a serene and intimate moment.