OUTDOOR POP-UP

Designed for ages 3–7, older siblings welcome! 

Sunday SEPT 27 _ 11:30 AM

45 min workshop

Kids&Kin is a joyful class where little ones and their grown-ups move, play, and explore feelings together. Through music, breath, yoga games, storytelling, and mindfulness, kids and caregivers explore the world of emotions and body awareness. No yoga experience needed and any caregiver is welcome! 40-minute workshop.

ROSEHILL FARM

Red-Hook NY 12571

Scholarships available

AUTUMN SERIES HUDSON

6-week series - 90 min sessions

Wednesday 6:45 PM

Workshop Schedule

Oct 28: Muscles of the Breath

Nov 4: Matrescence

Nov 11: Pelvis & pelvic floor

Nov 18: Pregnancy Hormones

(no session on Nov 25)

Dec 2: 5 universal postpartum needs

Dec 9: 7 coping mechanisms

Sadhana Center 403 Warren Street Hudson, NY

Scholarships available

Private lesson or duo lesson

Becoming a musician isn’t just about mastering an instrument. It is about learning to listen, with our body, our mind, and our heart. Becoming a musician is about developing musical literacy and creativity. It is about embracing music as a way to connect. With ourselves, with one another, and with the world.

We accept students as early as 3 years old, on a case-by-case basis.

Location: Red Hook NY or traveling to you in the area between Red Hook and Ghent.

learn more here

RED-HOOK

Our iconic Forest Yoga is back !

next date: TBA

Come.

Surrender.

RED-HOOK

(address shared upon registration)