HUDSON VALLEY FAMILIES WEBSITE

Tips & Recommendations about everything parents and young kids might need in the Hudson Valley: Childcare, Daycare, Schools, Indoor Activities/Classes, Outdoor Activities/Classes, Physical Therapy, Mental Health, Wellness, Parenting Support, Pediatrics, Eco-Friendly Family, Pregnancy & Birth, Postpartum, Books, Podcast, Miscellaneous

🌐 HV FAMILIES

SIGNAL GROUPS

It takes a village, the saying is true. Find support in these groups. Join one or several, depending on your interests: Parents. Mindful Marketplace. Gardening Guild. Munchkins & Morsels (cooking for Toddlers). Childcare Solutions. Local Events & Businesses…

note: You need to download the Signal App and create your account before being able to join any existent group.

🌐 SIGNAL GROUPS

THEMES

WEEK 1 : BENEFITS OF THE BREATH - MUSCLES OF THE BREATH

WEEK 2 : MATRESCENCE

WEEK 3 : COPING MECHANISMS

WEEK 4 : POSTPARTUM LASTS 3 YEARS

PRACTICES

Movement:

Flexible Spine, Flexible Mind

Sun Salutation

Breath:

Lengthening the Breath

Vibration (Hum)

Horse Breath

Alternate Hand Breath

Sensory Meditation:

Facial Body Scan

Walking Meditation

Baby Squeeze

I walk around the house

CONTACTS

B&Me T&Me participants contacts info

YOUR ALUMNI DISCOUNT

20ALUMNI

Use it for 20% off registration to any A Tree Told Me offerings. (series, pop-ups, Kids&Kin, Toddler&Me, Baby&Me, Forest Yoga, Prenatal...) See you soon!