THEMES

THE MUSCLES OF THE BREATH

PELVIS & PELVIC FLOOR

MATRESCENCE Various aspects and impacts

7 COPING MECHANISMS

POSTPARTUM UNIVERSAL NEEDS

PRACTICES

Flexible Spine, Flexible Mind

Horse Breath

Lengthening the Breath

Vibration (Hum)

Vibration & Open

360 Breath (Belt Breath)

HUDSON VALLEY FAMILIES WEBSITE

Tips & Recommendations about everything parents and young kids might need in the Hudson Valley: Pregnancy, Birth, Postpartum, Childcare, Daycare, Schools, Indoor Activities/Classes, Outdoor Activities/Classes, Physical Therapy, Mental Health, Wellness, Parenting Support, Pediatrics, Eco-Friendly Family, Books, Podcast, Miscellaneous

🌐 HV FAMILIES

SIGNAL GROUPS

It takes a village, the saying is true. Find support in these groups. Join one or several, depending on your interests: Parents. Mindful Marketplace. Gardening Guild. Munchkins & Morsels (cooking for Toddlers). Childcare Solutions. Local Events & Businesses…

note: You need to download the Signal App and create your account before being able to join any existent group.

🌐 SIGNAL GROUPS