THEMES

THE MUSCLES OF THE BREATH

PELVIS & PELVIC FLOOR

MATRESCENCEVarious aspects and impacts

7 COPING MECHANISMS

POSTPARTUM UNIVERSAL NEEDS

NEUROPLASTICITY IN MATRESCENCE

PRACTICES

Flexible Spine, Flexible Mind

Horse Breath

Lengthening the Breath

Vibration (Hum)

Vibration & Open

360 Breath (Belt Breath)

THE PLAYLISTS

Here are some playlists I often use during prenatal classes:

• PLAYLIST 1: Cinematic. World-influenced. Meditative. French Jazz, Rhythms of Africa, Orchestral minimalism. Intentional & soulful.

• PLAYLIST 2: Meditation. Ambient, atmospheric, ethereal.

THE BOOK

Matrescence by Lucy Jones. Also available in audiobook.

HUDSON VALLEY FAMILIES WEBSITE

Tips & Recommendations about everything parents and young kids might need in the Hudson Valley: Pregnancy, Birth, Postpartum, Childcare, Daycare, Schools, Indoor Activities/Classes, Outdoor Activities/Classes, Physical Therapy, Mental Health, Wellness, Parenting Support, Pediatrics, Eco-Friendly Family, Books, Podcast, Miscellaneous

🌐 HV FAMILIES

SIGNAL GROUPS

It takes a village, the saying is true. Find support in these groups. Join one or several, depending on your interests: Parents. Mindful Marketplace. Gardening Guild. Munchkins & Morsels (cooking for Toddlers). Childcare Solutions. Local Events & Businesses…

note: You need to download the Signal App and create your account before being able to join any existent group.

🌐 SIGNAL GROUPS

YOUR ALUMNI DISCOUNT

20ALUMNI

Use it for 20% off registration to anyA Tree Told Me offerings. (series, pop-ups, Kids&Kin, Toddler&Me, Baby&Me, Forest Yoga, Prenatal...)

See you soon!