TOPICS

REST

PELVIC FLOOR AND BREATH

MATRESCENCE Various aspects and impacts

7 COPING MECHANISMS

SELF-COMPASSION

PRACTICES

Flexible Spine, Flexible Mind

Walking Meditation

360 Breath

Horse Breath

Vibration (Humming Breath)

Sun Salutation please practice mindfully, listening to your body

PLAYLIST

Here is the playlist we listen to during class.

CONTACTS

Contacts info of all the participants to Sadhana Oct 2025 Baby&Me and Toddler&Me . Hope you can meet up and mingle!

🌐 Contacts

HUDSON VALLEY FAMILIES WEBSITE

Tips & Recommendations about everything parents and young kids might need in the Hudson Valley: Childcare, Daycare, Schools, Indoor Activities/Classes, Outdoor Activities/Classes, Physical Therapy, Mental Health, Wellness, Parenting Support, Pediatrics, Eco-Friendly Family, Pregnancy & Birth, Postpartum, Books, Podcast, Miscellaneous

🌐 HV FAMILIES

SIGNAL GROUPS

It takes a village, the saying is true. Find support in these groups. Join one or several, depending on your interests: Parents. Mindful Marketplace. Gardening Guild. Munchkins & Morsels (cooking for Toddlers). Childcare Solutions. Local Events & Businesses…

note: You need to download the Signal App and create your account before being able to join any existent group.

🌐 SIGNAL GROUPS